Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

A new study published in The Journal of Positive Psychology suggests that adolescents who become more grateful over time are ...

Know about different plant communication therapy practices and how to use the wisdom gained from trees to manifest your goals ...

The aftermath of a heated argument with your spouse can feel insurmountable. But those moments when you're both cooling off ...

Productivity is more than just checking items off a to-do list; it’s about aligning your actions with your goals to create ...

You might think a promotion or higher paying job will bring you joy and fulfillment, for example. That might be true if you ... The longer you keep a gratitude journal, the more of a difference you'll ...

For example, spending a few minutes each day ... Practice Gratitude Daily: Keep a gratitude journal and write down three things that made you happy daily. This could be as simple as a smile ...

McCain was an early bright spot in a horrendous Sixers season — and an NBA Rookie of the Year front-runner — before suffering ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

How Rubber Shaped our Political Philosophy” The Ceylon Journal was launched last August. Its first issue is already out of ...