A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for ...

Bullet journaling is a deceptively simple method that blends organization with mindfulness to declutter the mind ...

Suleika Jaouad’s new book provides a master class in personal writing. Here’s why it’s a worthwhile habit — for everyone, not ...

Let’s be honest: turning 70 can feel like stepping onto a whole new terrain—one that’s both exciting and just a tad daunting.

Records are records, even if they tend to hold lesser prestige at the minor league level. And Sam Hilliard is chasing down another monumental one in Albuquerque — a city where professional baseball ...

Discover journaling’s mental health benefits: stress reduction, emotional clarity, and goal achievement. Simple strategies to start today.

"The science shows that our circumstances -- how rich we are, what job we have, what material possessions we own -- these ...

And there you have it: seven simple actions, each taking under 10 minutes, that can shift your entire morning mindset. Some ...

In Ricaurte, Colombia, more than 50 people suffer from the most common hereditary intellectual disability on the planet.

If purchasing a journal isn't possible for you, fear not, you can make your own! Just get a cute notebook and get creative. Have your child decorate the cover with markers, stickers or even paint and ...