A new study published in The Journal of Positive Psychology suggests that adolescents who become more grateful over time are less likely to experience depression—especially when their gratitude ...

The ensuing sticker shock that has upset Busti residents is common for those who have owned their properties since before this hot real estate market. That market is driven in part by homes being ...

Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

Rohit Sharma expressed his heartfelt gratitude by saying, "Yeah once I see my name there on the stand, it will be a very emotional moment for me. Like I said, from not having to enter the stadium ...

One of the ways recommended to do that is to keep a gratitude journal. Every day, you write down one or more things you are grateful for. I don’t know anyone who does this but probably it’s not ...

Daily gratitude journaling is a simple yet powerful ... acting as an incredible tool for better mental well-being and optimism. Use your journal as a space to reflect on how you've grown, and ...

Mindfulness strategies like meditation and gratitude journaling are tools that can enhance social and emotional wellbeing, leaving professionals ready to face the workday with increased happiness ...

Better Sleep: A 2011 study found that writing in a gratitude journal before bed can lead to improved sleep quality. Participants reported falling asleep faster and sleeping longer, potentially due to ...

Yet, as many mamas know, it has often been a challenge making time for myself and the things that I love. Related: My gratitude journal helps me find balance in this busy season of motherhood But that ...

But there is a very simple and elegant solution to this, i.e., journalling apps. These apps help you keep track without needing to carry a heavy journal and pen around all the time. But we know this ...