A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health ...

Launching officially for Mother’s Day 2025, the Happiness & Gratitude Journal is set to become the season’s most meaningful ...

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Interested in learning more? We asked Rosemary Ikpeme, creator and founder of the MYnd Map MY Journal, a 12-week mindfulness, gratitude and goal setting journal, to tell us more about the benefits ...

That’s true of many things, but let’s focus on a behavior and a feeling that can suffer especially from coercion: gratitude. Enforced thankfulness can feel empty to kids and adults alike. When it ...

It’s easier than one might think to practice gratitude. “I always recommend to my clients to journal ... and a circle ...