Weaponized gratitude twists thankfulness into a tool for silencing concerns, avoiding accountability, and upholding power ...

People can improve their ability to notice and feel this positive emotion. One way to do this is to try a gratitude journal.

Research has shown that some people are naturally more grateful than others. But it’s also clear that gratitude can be cultivated through practice. People can improve their ability to notice and feel ...

Gratitude reduces a multitude of toxic emotions, including envy, resentment, frustration, and regret. Robert Emmons, a ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for ...

Weaponised gratitude does extensive emotional damage, almost rewrites your psyche, compelling you to suppress your hurt, rage ...

Start by listing three simple things you are grateful for each morning. These could be as simple as a good night's sleep or a ...

One way to do this is to try a gratitude journal. Or, if the idea of journaling is daunting or annoying, perhaps call it a daily list instead. If you have given this a try and dislike it ...

One way to do this is to try a gratitude journal. Or, if the idea of journaling is daunting or annoying, perhaps call it a daily list instead. If you have given this a try and dislike it ...