Weaponized gratitude twists thankfulness into a tool for silencing concerns, avoiding accountability, and upholding power ...

People can improve their ability to notice and feel this positive emotion. One way to do this is to try a gratitude journal.

Start by listing three simple things you are grateful for each morning. These could be as simple as a good night's sleep or a ...

One way to do this is to try a gratitude journal. Or, if the idea of journaling is daunting or annoying, perhaps call it a daily list instead. If you have given this a try and dislike it ...