Lettuce is a staple in the American diet, whether as a base for salads or a crunchy topping for sandwiches. But the high ...

Dr. Rudrani Banik, board-certified ophthalmologist, shares simple tips to protect eyes from digital overload, including the ...

As April warms the soil, farmers and markets offer a colorful bounty of seasonal produce—from tender greens to radishes and ...

We don't normally associate vegetables with protein, but from broccoli to beans, these are easy choices if you're looking to ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

A TikTok user has gone viral for a hilariously efficient way of eating more greens that she calls "dinosaur time." ...

Vitamin A is essential for maintaining good vision, especially in low-light conditions. It also helps maintain the health of ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

A new Tufts University study finds that not getting enough vitamin K, found in leafy greens like spinach and kale, could harm ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...