Cheesy Hamburger Rice Casserole is an easy and delicious one-pan meal that’s perfect for the whole family. Made with ground ...

While it’s easy to think of elite athletes as having a protein-only diet, Montijo says it’s more complex than that. A healthy ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

What's the best restaurant in the Alexandria area? Here are 10 of the most essential places for excellent food.

These stuffed cabbage rolls are called Sarma in several Balkan countries. I grew up in Albania and both my mom and my grandma ...

two protein shakes and a bowl of Monster Mash (a mix of ground beef, white rice, bone broth and parmesan garlic salt). While your Super Bowl menu might involve chicken wings and potato skins ...

Philadelphia may be the birthplace of the cheesesteak, but there are several restaurants in the D.C. area that specialize and perfect the beloved comfort food.

For those fortunate enough to visit, there’s a version of South Africa forever inching towards Nelson Mandela’s vision ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

The largest agricultural boom on the planet threatens to destroy a spectacular savanna. Here's what happens when progress ...

As new sea passages open up, the commercial and defence possibilities are becoming irresistible. To take advantage, America desperately needs ships ...