A new study showed that magnesium is associated with a lower risk or delayed onset of dementia later in life. Here's how to up your intake.

Getting your Trinity Audio player ready... We are now in what I consider the dog days of summer. It’s hot out there. The yard work must go on and I do it myself. I don’t want anyone messing with my ...

In this video, I showcase the pruning of a bush that was growing out of control, revealing its nice roots. The bush's ...

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what protein does in the body.