Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

Giving birth to a baby is an overwhelming, yet one of the most difficult things a woman has to go through. If the labour pain ...

Arm Stretches Overhead Triceps Stretch. This stretch is mainly for your triceps. Since this targets your triceps, this move ...

Lie on your back with your legs bent at 90 degrees and feet lifted. Slowly lower one foot toward the floor without arching ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t ...

Ever wondered how those athletes or even people you see every day seem to have hand strength and forearms that are truly ...

The sturdy and tactile vest also makes wearers feel like “a bit of badass,” according to Siik, who was inspired fashion-wise ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

CU Anschutz scientists and providers offer a robust community of research and evidence-based care to help lessen the ...