WASHINGTON (AP) — Nearly six months after Joe Biden left the White House, Senate Republicans are still scrutinizing his ...

Garmin Ltd. on Wednesday launched an arm band for wear during sleep that can track vital health metrics, stepping up ...

Bodybuilding legends Arnold Schwarzenegger and Ronnie Coleman took to Gold's Gym Venice to smash a delt and arms-focused workout.

If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app ...

Designed to push your biceps and triceps past their limits, this routine has gone viral for how punishing (and effective) it is. But be warned—it’s not for the faint of heart.

All you need is a set of weights and 3 moves ...

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

As you provide your biceps with brand new stimuli, you will soon start to see noticeable improvements in arm size. Fitness Volt is committed to providing our readers with science-based information. We ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...