Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

For many, fitness trackers have become indispensable tools for monitoring how many calories they've burned in a day. But for those living with obesity, who are known to exhibit differences in walking ...

Hit play and get into the top of a push-up position, with straight arms. Try to start with your knees off the floor—you can ...

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

WASHINGTON (AP) — Nearly six months after Joe Biden left the White House, Senate Republicans are still scrutinizing his ...

Bodybuilding legends Arnold Schwarzenegger and Ronnie Coleman took to Gold's Gym Venice to smash a delt and arms-focused workout.

Designed to push your biceps and triceps past their limits, this routine has gone viral for how punishing (and effective) it is. But be warned—it’s not for the faint of heart.

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you immensely. Fitness coach Patrick Hong shared his '3-move arm workout' that he ...

“Think about how time completely stops when you're holding a plank,” says fitness coach Corrine Carnation, CPT. “When your arms start to shake and you're wondering how something so simple ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'. By following these tips shared by a fitness coach and ...

(This 8-minute Pilates arm workout is a great way to kick things up a notch.) Depending on the exercise, Chakoian might also recommend changing the positioning of the legs to add a challenge ...