In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago, 42 Things Learned, and the journey that inspired it. Revisiting the less ...

SPORT.com is here to bring you all the latest news as a crucial night of Europa League semi-final action takes over.

SPORT.com is here to bring you all the latest news as a crucial night of Europa League semi-final action takes over.

Strength training is important for ladies. Maitri Boda, fitness enthusiast and co-founder, shares her insights on strength ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices. Say goodbye to ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Left Hand or Palm Itching? Here's What It Means Spiritually "Ancient wisdom and modern mystics believe the body is a sacred ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

IFBB Pro League judge Terrick El Guindy revealed and detailed why these seven bodybuilders had the greatest physiques of all time.