Physical strengths also make certain health care options available to you that might not be available to others. For example, ...

With gym membership fees soaring, there’s never been a better time to create your own home gym – like Mark Wahlberg but at a ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

“The glutes are one of the biggest, most powerful muscles in your body,” says Wilson. They comprise three muscles situated around the buttocks; the gluteus maximus, gluteus medius and gluteus minimus.

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

You've probably seen them (or maybe you're one of those who post them): the famous "gym selfies." Those mirror shots showing ...

At the start of what would turn out to be one of Renée Zellweger’s best movies, we’re introduced to Bridget Jones as she’s ...

Love Island All Stars winner Molly Smith has shared the massage gun she used to help her post-marathon recovery, and it’s currently got 21% off at Amazon ...

Lizzo has shared that she's been in on "intentional weight release journey" since 2023. She had also faced a lawsuit that ...

Sydney Sweeney is thriving in 2025 with her bold style, self-confidence and 'Euphoria' season 3 finally in production after ...