You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Jacksonville Jaguars owner Shad Khan’s office building Downtown landed a permit for the almost $1.51 million project.

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

You need to be looking for something specific: if you're looking to build muscle in the gym, for example, you don't want Strava or Komoot, which tend to be on most 'best of' lists. There’s a ...

Starting on May 7, all domestic travelers in the United States must have a state-issued ID card or drivers license that complies with a standard known as a Real ID. The IDs are more secure and harder ...

Developers of the Market and Main in Bedford hope for one more change as part of the final puzzle piece for the mixed-use project: A 30,000-square-foot gym complex. The latest change would replace a ...

Choosing the right protein powder is crucial for meeting fitness goals, supporting muscle growth, or maintaining overall ...

You may like Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead No gym needed — this 4-move dumbbell workout builds lower body muscle ...

From empty shell to $250,000 gym and studio - this transformation took just 30 days! Watch the second episode in this epic ...

You’re not just building strength in your legs and glutes. You’re also improving your coordination, balance, and stamina. Using powerful, high-impact movements, this workout from trainer Sklar ...

The architectural design for The University of Alabama in Huntsville’s (UAH) new track and field complex has been approved by The University of Alabama System Board of Trustees. Designed by Chapman ...

An employee at On Air gym, who was in her 20s, died after a suspected nitrogen leak during a cryotherapy treatment session, ...