You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Kevin and Katie Lilly share the unique origin story behind Bünda Fitness, their celeb-loved lower body gym and workout program that's expanding across U.S.

Jacksonville Jaguars owner Shad Khan’s office building Downtown landed a permit for the almost $1.51 million project.

You need to be looking for something specific: if you're looking to build muscle in the gym, for example, you don't want Strava or Komoot, which tend to be on most 'best of' lists. There’s a ...

Starting on May 7, all domestic travelers in the United States must have a state-issued ID card or drivers license that complies with a standard known as a Real ID. The IDs are more secure and harder ...

Developers of the Market and Main in Bedford hope for one more change as part of the final puzzle piece for the mixed-use project: A 30,000-square-foot gym complex. The latest change would replace a ...

What’s better, you don’t even need the gym to give them a blasting, just a pair of dumbbells and these five exercises are enough to leave you with delts for days. Building strength in the muscles ...

Yann Magnan, the CEO of a fintech company, networks at the gym and on runs. He realized a lot of businesspeople would also ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

From empty shell to $250,000 gym and studio - this transformation took just 30 days! Watch the second episode in this epic ...