Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Criminality aside, you are definitely going to get some funny looks from people as you walk around with an Apple Watch on ...

While working out in gym clothes is a far cry from facing down oncoming defenders in an actual football game, Haynes' raw athleticism should have Michigan fans excited for his potential in 2025 with ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

According to Mosseri, the most effective bunion correctors are complete with a toe spacer. “Sometimes in severe bunions, ...

If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your wor ...

Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...

A fleece jacket is a great piece to throw on for chilly morning dog walks or laps of the block. It's ideal for layering ...

A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...