Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and safer) with the help of a brand-new pivot rack design. Watch raw strength ...

Of all the sets we’ve tried, this one most closely resembles a rack at the gym. A lot of individual dumbbells have metal knurled grips (think thousands of tiny bumps), which provide a more ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

These adjustable dumbbells effectively replace an entire rack of more traditional dumbbells, offering long-term value for intermediate lifters while also helping you save on space. And once you ...

If you’re training in a gym, simply post yourself up in front of the dumbbell rack and choose weights that challenge you, whatever the exercise. Each movement has a prescribed rep range ...

Strongway Gym Supplies, a trusted name in affordable quality home and commercial gym equipment across the United Kingdom, is pleased to announce the availability of its best-selling adjustable ...

This dumbbell exercise combines a hang clean and a dumbbell front rack squat. Use snappy hips ... but this will depend on your fitness level and exercise experience; you can shorten or increase ...