Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

This dumbbell exercise combines a hang clean and a dumbbell front rack squat. Use snappy hips ... but this will depend on your fitness level and exercise experience; you can shorten or increase ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and safer) with the help of a brand-new pivot rack design. Watch raw strength ...

Imagine walking into a gym filled with top-tier machines — but knowing you paid only a fraction of the cost. Today, more ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work ... programmed this short-and-sweet dumbbell workout to fire up the upper body ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without ...

“Filming really took off around 2015–’17, when fitness influencers started pushing themselves and their personal brands hard ...

The Mikolo Power Cage and Squat Rack with Smith ... “I instantly cancelled my gym membership since I can do everything I want to with this machine and a pair of dumbbells.” ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...