The local woman-owned fitness studio offers a safe, supportive space for people looking for an alternative to a traditional ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and moving with fun and engaging activities and exercises.

Zumba remains a fitness favorite with dance, fun, and celebrity fans. Trump 2nd term live updates: 10% of NASA’s workforce ...

Fred Fitness in Santa Monica is a state-of-the-art concept that uses artificial intelligence and top tier equipment designed ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Founder & President of Strider Bikes Ryan McFarland says, "Our hope is that this is going to encourage kids to, you know, get out of bed and get active and start moving again. And that's a big part of ...

Exercise isn't alway fun, but swinging around on a trapeze one night a week is nothing short of exhilarating, writes.

Stand with your feet shoulder-width apart, knees slightly bent, and your gaze focused forward. Try to hold this position as ...

Try to spot a hidden pair of boots in a snowy scene within 10 seconds. Many might miss it at first glance due to how well the ...

Organised group runs have sprung up across the city. Here are the best ones to join on almost every day of the week ...

The top performing participants will compete at the Red Bull 400, an uphill sprint with a 37deg incline. Read more at ...