Fitness coach shares effective diet tips for sustainable fat loss. (Shutterstock) In his post, Sunil lays out a blueprint to lose 20 kg, stating, "No starvation, no crash diets, eat right ...

Azhar Hassan, an Instagram fitness model and MTV Roadies contestant, has inspired many by sharing his weight loss journey. Motivated by his father's passing, he transformed from 145 kg to 75 kg ...

The fitness trainer who helped Anant Ambani lose 108kgs and Nita Ambani shed 18kgs, is Vinod Channa, a celebrity fitness guide and wellness expert who is popularly known for working with high ...

Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent ...

These movements are easy to do at home and don’t require a fancy gym setup. Push-ups do more than build chest and arm strength—they also target the core and promote overall muscular endurance.

THE TRUTH ABOUT working out? One-off workouts are great, but the best way to get results is to follow a long-term plan. Enter the Men’s Health Training Lab, your source for your next week, month ...

Starting a bodybuilding program? Read this guide on how to avoid stretch marks.

In a rare move, China’s state media has issued a warning in its northern regions, advising those weighing less than 50kg to stay indoors, the BBC reported. This came as the regions braced for their ...

In particular, some state media outlets warned people weighing less than 50kg to stay home as they may be "easily blown away", BBC reported. Winds of up to 150 kph are expected to hit Beijing and ...