Every missed rep, every sore day, every early morning—this lift made it all worth it. Feel the journey in one lift.

Hey there, fitness enthusiasts! Ever feel like you're short on time to work out or looking for moves that give you more bang ...

What goes on your plate decides how well your physical health will be. A plate full of processed foods like burgers, fries, ultra-processed chips, and whatnots equates to a lethargic, drained ...

Gretchen Reynolds is the author of the "Your Move" column for The Washington Post. Reynolds is an award-winning journalist who has been writing about the science of exercise and health for more ...