World Health Day 2025: Small diet tweaks for a healthier life
Making minor changes in your daily food habits can significantly improve your health. Focus on a protein and fiber-rich breakfast, adequate hydration, ...
What you eat in midlife affects how healthy you are at age 70, according to a new study
Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...
Protein in yoghurt and even pizza. But is it actually good for your health?
No matter what your fitness goal is, most fitness instructors and doctors advise you to increase your protein intake. While ...
Snack on pecans, eat leafy greens and skip scrolling before bed — plus 8 more health tips to have a great week
If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...
Anti-Inflammatory Diet: What to eat for breakfast, lunch and dinner
Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut h ...
Good Bacteria vs. Bad Bacteria: How to Balance Your Gut Microbiome for Better Health
Balancing your gut microbiome isn’t about eradicating all bad bacteria—it’s about creating an environment where the good ...