Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

Dreaming of getting fit, building strength, and boosting your endurance, but the thought of hitting the gym just doesn't ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

NRL chief executive Andrew Abdo denies there has been a crackdown for high tackles in recent weeks.

Fitness equipment has revolutionized the way of staying healthy and fit as these compact and sleekly designed home gym ...

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Harvard research shows us an accessible and effective exercise to build strength, boost mobility, and improve balance at home ...

Physical fitness has become one of the most talked-about aspects of modern life. Yet, despite growing awareness, many young ...

When Pete Davidson joined “Saturday Night Live” in 2014, becoming one of the sketch show’s youngest (and most inked) cast ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...