Ten years later, having been spoiled by the best smartwatch releases, the world looks very different, with fitness fans ...

Whether their favorite hobby is hitting the gym, running or taking a yoga or Pilates class, we have rounded up some of our ...

But the reality is that Clark has been working hard during the seven-month offseason. Before that, she’d barely had a moment ...

Commemorating the 50th anniversary of the fall of Saigon and the end of the Vietnam War, Dr. Elvira Chiccarelli shared a rich ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Fitness coach Georgia Weibel shared that exercise tailoured to women's menstrual cycle can not only help tone the body but also boost energy levels and mood.

The University of Colorado Boulder will graduate and commission a new wave of more than 100 military officers at its ...

Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started ...

Soldiers will have to run faster and do more push-ups in order to stay in their combat jobs under the Army’s new fitness ...

We know that agencies all over the state and nation still struggle with their staffing,” said Birmingham Police Chief Michael Pickett. “With us to be able to have the numbers that we have, not only ...

Boxing Strong, which opened in Hollister last September, offers personal training and classes for women and youth at the Body ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.