Your At-Home CrossFit WOD: Let's Sweat! Here's an AMRAP-style WOD (as many rounds as possible) for you to try. Remember to warm up well before and cool down after.

WOD, in CrossFit parlance, means Workout of the Day. When it comes time to get sweaty in the box (CrossFit gym, natch), the WOD serves as a set of instructions for the physical challenge you're ...

JT, dedicated to Jeff Taylor who tragically lost his life in Afghanistan in 2005, was CrossFit’s very first Hero WOD. Customarily, CrossFit workouts are designed to work your entire body as a whole.

CrossFit workouts vs. gym workouts. ... It could last for anything from 5-50 minutes, but they are most often saved until the end of your WOD, coming in at under the twenty minute mark.

WOD: As many reps you can complete in 18 minutes of a 400-meter run, 30 sit-ups on a glute-ham developer (GHD) machine, ... Each gym, which is known as a "box," is unique. Warm-Up .

Fitness Forget the gym — this 250-rep dumbbell ‘chipper’ workout builds full-body strength and ... we’ve designed a TG-approved 12 Days of Christmas WOD for you to try from home or the gym.

With all this publicity, you may have wondered if this program could work for you. Before you jump into the “box” (ahem, that’s CrossFit speak for gym), here’s what you need to know about ...

Although a guide to how to get a Hero WOD approved by CrossFit isn’t available online, rumor has it that contacting them by email with your request will do the trick. What doesn’t exist is a ...

It was the first night of the WOD on the Waves fitness cruise, and I kill time between events the way every singleton does: swiping. Recommended For You News 2025-05-12T07:08:12+00:00 ...