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David Beckham's Secret: 2 Simple Exercises for a Strong Body at 50
David Beckham. A name synonymous with discipline, style, and of course, elite soccer! Throughout his career, we've seen him ...
Feeling Sore from Yesterday’s Workout? Here’s What You Can Do Today to Feel Better
If you woke up sore from yesterday’s workout, there are things you can do today to feel better. Taking an active rest day, ...
I Wore a Weighted Vest for Every Workout for 2 Weeks—Here's How It Transformed My Fitness
I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...
No, not downward dog — unstick your shoulders with this 1-minute mobility exercise from a personal trainer
The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...
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A personal trainer says this is the HIIT workout to do if you’re over 40—here’s what I think
This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...