Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

Bala is expanding its design-forward workout equipment with an assortment just for moms.

If you're wanting to improve your fitness or get a little more limber, this yoga mat from Amazon could be a great choice. The ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Residents are invited to embrace a healthy lifestyle and celebrate National Fitness Day with Live Active El Paso on Saturday.

Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...

It stays together, shows no signs of wear, and I still love using it! I bought this because I wanted to exercise my abs ...

Your time on a yoga mat should be an opportunity to unplug from the noise and stress of the day and an opportunity to ...

A fit 52-year-old granny warmed hearts after sharing a video working out with her grandchild. She cycled, did squats and even ...

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

Jacksonville Golf and Country Club is undergoing a $30 million renovation project, including a redesigned golf course and new ...

Dozens attended last week's ISD school board meeting to urge district support for launching a UIL wrestling program.