I recently welcomed Coach Chris Sommer onto the Power Athlete Radio podcast, and what followed was one of the most eye opening conversations I’ve had about athl ...

Athleisure wear is one of my favorite things to buy on Amazon. They have so many good options for a fraction of the price of ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...