Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...

Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started ...

It stays together, shows no signs of wear, and I still love using it! I bought this because I wanted to exercise my abs ...

If you're wanting to improve your fitness or get a little more limber, this yoga mat from Amazon could be a great choice. The ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...

Residents are invited to embrace a healthy lifestyle and celebrate National Fitness Day with Live Active El Paso on Saturday.

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.