Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

Bala is expanding its design-forward workout equipment with an assortment just for moms.

If you're wanting to improve your fitness or get a little more limber, this yoga mat from Amazon could be a great choice. The ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Residents are invited to embrace a healthy lifestyle and celebrate National Fitness Day with Live Active El Paso on Saturday.

Pvolve opened in Cypress on April 17, studio manager Olivia Prejean confirmed. What they offer The boutique fitness studio ...

Fitness equipment has revolutionized the way of staying healthy and fit as these compact and sleekly designed home gym ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...