It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Registered dietician Abbey Sharp explains the best and worst foods to eat after the expiration date passes.

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

Kettlebell swings are a powerful, full-body exercise that build strength, endurance, and flexibility by targeting multiple ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...