Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

The climber has a 21.5-inch stride length, which means supports you can take long strides for maximum activation and shorter ...

Breaking out after your gym session? You’re not alone. Experts reveal that sweat, tight clothing, and shared gym equipment can clog pores and trigger acne. The good news? With the right skincare ...

Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.

Dr Nimit C Shah, a consultant interventional cardiologist, told the Hindustan Times: "Pushing yourself at the gym can be ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Dr Nimit C Shah, a consultant interventional cardiologist, told the Hindustan Times: "Pushing yourself at the gym can be ...

Working out is a good thing, but if you do not take care of small things in the gym, then instead of benefit, it can cause ...

On May 3, 2025, bodybuilder Choi Hanji, aka Big Choi, shared a carousel of pictures from a gym, one of which featured BTS' Jungkook.

Pabi Moloi decided to give South Africans a closer look into her weight loss journey and shared a video of herself working up ...