CM Punk has broken his silence on WWE's baffling decision to release NXT star Cora Jade, while she's revealed that she faced ...

I recently welcomed Coach Chris Sommer onto the Power Athlete Radio podcast, and what followed was one of the most eye opening conversations I’ve had about athl ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

It’s called the “mass monster.” The anabolic steroid trenbolone—as are other performance enhancers— is increasingly going ...

I spent so many years closing myself off from those around me and feeling bereft of joy, and no matter what mood I was in, ...

On May 3, 2025, bodybuilder Choi Hanji, aka Big Choi, shared a carousel of pictures from a gym, one of which featured BTS' Jungkook.

Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his top seven training and nutrition mistakes that could cost ...

Arm stretches not only make your upper-body gym days easier, but they also contribute to a more mobile lifestyle.

Ryan Garcia’s left hook is his greatest weapon; he knows it, and now so do his opponents.  Devin Haney found this out the ...

Always, Orangetheory offers modifications for anyone who has an injury. Latham designed the workout format to include people ...

Take this routine to a playground, the park, or even your backyard to burn fat, lose your gut, and build muscle in just three ...