Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does this new training style really stack up for body and mind? One writer turns up ...

Kickstart your training with the best Muay Thai essentials, from gloves to shin pads - Take your training to the next level ...

An East Lancs boxing club offering free boxing training for local veterans has announced a second recruitment wave this month. Backed by more than £12,000 of funding, Clayton Amateur Boxing Club ...

Head to a Joy In Movement (J.I.M) space to soak up boxing, weights ... with a side note that his past research has used heat pads rather than a hot room. Working out smarter rather than harder ...

Conor Benn has cranked up the war of words ahead of his grudge match against Chris Eubank Jr. A bout that is more than two-and-a-half years in the making finally comes to a head on Saturday night ...

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