Long-term high-intensity interval training may reduce the risk for the decline of kidney function in older adults, a study ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Get Healthy. No matter your slalom style, circuit or scene, here’s why you should consider clipping in, or stepping into, skis.

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.