Yes, You Really Can Get a Great Workout in 15 Minutes—Here Are Some of the Top Benefits of HIIT
“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...
A powerful way to improve your fitness
High-Intensity Interval Training, also known as HIIT, is a powerful workout method that offers numerous health benefits. Our ...
Shred Your Core and Shoulders in 20 Minutes with This Bodyweight HIIT Workout
HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class coach ...
This Dumbbell Upper Body Workout Builds Muscle in Just 15 Minutes
Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise by layering in a second movement, like by adding crunches to close-grip ...
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HIIT or Steady-State Cardio: Which Workout Fits Your Fitness Goals Best?
It's less intense than HIIT but still highly effective for improving endurance and heart health. The best choice depends on your fitness goals, schedule, and personal preferences. Here's a quick ...
SIT or sprint interval training is almost as popular as HIIT — Here’s why
If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about SIT or sprint interval training. The post SIT or sprint interval training is ...
Orangetheory creator Ellen Latham says she still feels like an athlete at 68 — and shares 3 tips for longevity workouts
At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...
This Fitness Metric Staves Off Cognitive Decline. Here's How To Improve Your Number.
VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...