The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Break a sweat at Rumble From HIIT and strength training to boxing and yoga, sweat it out at these top workout classes in ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training ...

Elevate your fitness beyond walking with a workout that strengthens your heart and builds muscle, all using your iPhone.