The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

Elevate your fitness beyond walking with a workout that strengthens your heart and builds muscle, all using your iPhone.

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

The best part about fitness is that the end goal keeps changing ... 30-minute lower body and abs HIIT workout with no equipment: There’s no better test of how fit you are than going through ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...