The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a ...

This scorcer recreates a signature Barry's workout at-home ... immediately bringing right leg into reverse lunge. Switch sides after 1 min. Assume a high plank position with hands slightly ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

But remember, your HIIT workout should be challenging, so try to work your way up to a basic push-up or one of these modifications. 4. Bicycle crunches Lay on your back, with your legs extended ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Legs. Strength-training exercises ... Is cross-training a form of HIIT? Not exactly. HIIT stands for high-intensity interval training. It's a type of workout where you do short periods of higher ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...