The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Always on the go and feel like you have no time to work out, but still want to burn those extra calories and get in shape? We ...

In this article, we list eight signs that may explain why your HIIT workouts aren’t giving you the results you desire. One of the clearest signs that HIIT may not be effective for you is a lack ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

What do jogging, walking, swimming, cycling and cardio workouts have in common? They all train your endurance, which pays off ...

Because HIIT is hard enough without the right footwear, shop our expert guide to find the right pair to see you through treadmill sprints, burpees and more The Standard's journalism is supported ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.