The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...

Always on the go and feel like you have no time to work out, but still want to burn those extra calories and get in shape? We ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

What do jogging, walking, swimming, cycling and cardio workouts have in common? They all train your endurance, which pays off ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Compound exercises like squats ... proper form rather than the complexity of equipment used. High-intensity interval training (HIIT) offers particular advantages for those with limited time ...

In this article, we list eight signs that may explain why your HIIT workouts aren’t giving you the results you desire. One of the clearest signs that HIIT may not be effective for you is a lack ...

You can use weights. You can even have a little fun. These four underrated interval options help you to add some variety to your HIIT routines and speed up your body’s get-lean response.

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the anaerobic system uses the energy stored in your muscles. This exercise leads to ...

Because HIIT is hard enough without the right footwear, shop our expert guide to find the right pair to see you through treadmill sprints, burpees and more The Standard's journalism is supported ...