The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

We've long said it, but we'll say it again: movement is medicine for both body and mind ... incorporate a wide variety of training modalities including HIIT, strength training, yoga, or endurance ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

Haley and Hanna Cavinder, the dynamic duo known for their skills on the basketball court, are now making major waves in the fitness world ... the twins shared their full-body Friday workout ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Biohacking is an exciting, empowering way to take control of one’s health and well-being. By experimenting with different ...

One of the biggest benefits of resistance training is that it can be scaled according to your goals, so if you're looking to change your body composition or build muscle and strength, there is a ...