Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

What do jogging, walking, swimming, cycling and cardio workouts have in common? They all train your endurance, which pays off ...

Neither excessively strict diets, nor craziness with food, nor secret ingredients or outrageous guidelines. Getting fit for the summer is possible with a balanced and healthy diet ...

Doctors should prescribe exercise to reduce the side effects of cancer treatment, a study has suggested. Researchers found ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those step aerobics classes you did in the eighties or nineties, and you’re not ...

Want to get your fitness game on track? Then add a few activewear pieces that will make you look good while you break a sweat ...

Hers pumped up the music and found the best streaming playlists to help you stay in your target heart rate zone for any ...