Doctors should prescribe exercise to reduce the side effects of cancer treatment, a study has suggested. Researchers found ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those step aerobics classes you did in the eighties or nineties, and you’re not ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.