The researchers note that high-intensity interval training is being explored as a promising alternative to traditional ...

With club-like music, a strong sense of community and workouts that leave you feeling accomplished, there’s a reason this ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class coach ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

Most fitness enthusiasts have heard of high-intensity interval training (HIIT). But how often are you doing HIIT workouts on (or off) the bike? There’s a fine line between pushing your intensity ...

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Long-term high-intensity interval training may reduce the risk for the decline of kidney function in older adults, a study ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Matt Orton from financial firm Raymond James says the recent data on the US economy is encouraging. 1 hour ago ...

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High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a ...