The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Looking for an exciting way to get fit while connecting with nature? Get ready to dive into the world of surfing! Beyond ...

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...