Looking for an exciting way to get fit while connecting with nature? Get ready to dive into the world of surfing! Beyond ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

THERE isn’t anything enjoyable about a hangover. From nausea and headaches to grogginess and body aches, the symptoms of ...

For someone who had never been fat, never struggled with her weight or body image, and was relatively average in terms of ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Break a sweat at Rumble From HIIT and strength training to boxing and yoga, sweat it out at these top workout classes in ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves ...

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...