Looking for an exciting way to get fit while connecting with nature? Get ready to dive into the world of surfing! Beyond ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Break a sweat at Rumble From HIIT and strength training to boxing and yoga, sweat it out at these top workout classes in ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves ...

You may be the greatest athlete ever but you're still not going to outlast the Garmin vívoactive 5 Smartwatch.

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...