The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

From walking to weightlifting, these 9 PCOS-friendly exercises balance hormones, burn fat, and boost insulin ...

Whether you want something stretchy for yoga, sweat-proof for the gym, or comfy for popping to the shops in, shop our panel's ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

I’ve been going to the gym for about 10 years now. My goals and motivations have shifted during that time, as has how I’ve ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...

For someone who had never been fat, never struggled with her weight or body image, and was relatively average in terms of ...

Interval Walking Training is the latest fitness trend and it could give you the results you've been looking for!

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...